Support beyond our sessions
At Alishia Jayne Counselling, I believe in holistic support for your mental well-being. This page offers a collection of external resources to help you on your journey, whether you're seeking additional information, crisis support, or tools for daily mindfulness.
Crisis and support numbers
In times of urgent need, it's vital to know where to turn. Here are essential crisis numbers and support helplines available throughout the UK. Please reach out if you need immediate assistance or a listening ear.
- Samaritans: Call 116 123 (24/7, free to call) for confidential support.
- Shout 85258: Text "SHOUT" to 85258 for free, confidential mental health support, 24/7.
- NHS 111: Call 111 for urgent medical advice, including mental health crises, when it's not a 999 emergency.
- Mind Infoline: Call 0300 123 3393 or text 86463 for information and signposting (Mon-Fri, 9am-6pm).
Guided meditations for mental well-being
Mindfulness and meditation can be powerful tools to support your mental health. Explore these guided meditations created by Therapist Aid to cultivate inner peace, reduce stress, and enhance your overall well-being. Find a quiet space, relax, and allow these practices to guide you.