Virtual counselling for your convenience

All counselling sessions are offered virtually, either by phone or via Microsoft Teams video, providing you with flexible and accessible support from anywhere in the UK. Experience the benefits of virtual counselling, including comfort, privacy, and ease of access to professional help.

My unique counselling services

At Alishia Jayne Counselling, I offer a distinctive approach to mental well-being, tailored to provide comfort, flexibility, and targeted support. My services are designed to meet you where you are, literally and emotionally.

Individual sessions

Individual sessions are offered to adults seeking clarity, understanding, or simply a safe space to offload. There's no need to figure everything out, or even to know where to start. We can go at a pace that suits you. There is no limit to counselling sessions, meaning we can take the time you truly need to understand yourself and receive the support you need.

Solution-focused sessions

Benefit from 30-minute solution-focused sessions, specifically designed to reduce anxiety, build coping strategies, and manage stress effectively.

Support for your specific needs

I effectively support individuals facing a wide array of challenges, providing a safe and understanding environment for healing and growth.

 Areas I work with

I offer support with many different challenges. My area of professional focus is in helping clients navigate complex challenges such as relationship issues, recovery from narcissistic abuse, and understanding interpersonal dynamics. My expertise also extends to supporting individuals with OCD, ADHD, neurodivergence, trauma, and PTSD, offering tailored strategies for each unique situation.