📧 alishiajaynecounselling@gmail.com 

Welcome to My Counselling Page

Hi, I’m Alishia, an integrative counsellor dedicated to supporting you on your path to healing. My approach combines various therapeutic techniques tailored to your unique needs, ensuring a personalised experience. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth, I am here to help you navigate through your challenges.

Starting your healing journey is a courageous step, and I commend you for taking it. This is the first step towards understanding yourself better and creating the life you desire. Together, we will explore your thoughts and feelings in a safe and supportive environment, allowing you to gain clarity and insight.

Thank you for visiting my page. I invite you to reach out and take that first step towards a brighter future. Let's begin this journey together.

Dedicated counselling services

I offer a range of personalised counselling services designed to support your mental and emotional health. My approach is tailored to your unique needs, helping you navigate life's challenges with understanding and compassion.

Individual counselling

Explore personal challenges, develop coping strategies, and foster self-awareness in a confidential, one-to-one setting. I support you through anxiety, stress, grief, and personal growth.

Anxiety and stress management

Learn effective techniques to manage anxiety and stress, empowering you to regain control and find calm in your daily life. I offer practical tools and compassionate guidance.

Grief and loss support

Receive compassionate support as you navigate the complexities of grief and loss. I provide a space for healing, helping you process emotions and find a path forward.

Self-Confidence and Empowerment

Difficult life experiences, unhealthy relationships, and emotional abuse can gradually chip away at self-confidence. This can leave you questioning your worth, needs, and decisions. I can support you to reconnect with your strengths, rebuild self-belief, establish healthy boundaries, and develop the confidence to move forward in a way that feels authentic to you.

Virtual sessions: online and telephone counselling

Access compassionate and professional counselling from the comfort of your own space. Virtual sessions offer flexibility and convenience without compromising on the quality of support you receive.

Online video sessions

These sessions provide a face-to-face experience from anywhere, offering a visual connection that mirrors in-person therapy.

Telephone counselling

Engage in supportive and confidential counselling conversations over the phone. Ideal for those who prefer an audio-only format or have limited internet access, ensuring privacy and ease of access.

Flexible scheduling

I offer a range of appointment times to fit your busy schedule, including evening appointments. My aim is to make counselling accessible and convenient for everyone.

Safe and secure platforms

All our virtual sessions are conducted on platforms that comply with strict data protection and confidentiality standards, ensuring your privacy is always protected.

Your journey to wellbeing starts here

Alishia Jayne Counselling is committed to providing compassionate and effective support. Learn more about my approach and how I can help you find clarity and peace.

Frequently asked questions

I understand you might have questions before starting counselling. Here are some common queries to help you feel more informed and comfortable.

What is counselling and how can it help me?

Counselling provides a safe, confidential space for you to discuss your concerns with a trained professional. It can help you gain insight, identify patterns and attachment styles, develop coping strategies, and improve your overall mental well-being.

Is what I say in counselling confidential?

Absolutely. Confidentiality is a cornerstone of my practice, ensuring a safe and trusting environment for you to share openly. There are rare exceptions, which will be discussed during your initial consultation.

How long does a counselling session last?

Typically, a counselling session lasts for up to 50 minutes. The frequency of sessions will be discussed and agreed upon during our initial meeting, based on your individual needs.

How many sessions will I need?

The number of sessions varies greatly depending on your individual needs and goals. I will regularly review your progress and adjust my approach accordingly.

What are your session fees?

Details of session fees can be found on the "Session Fees" page. I believe in transparency and encourage you to review this information or contact myself directly for clarity.

What if I need to cancel or reschedule an appointment?

I understand that life can be unpredictable. Please notify me at least 24 hours in advance if you need to cancel or reschedule your appointment to avoid any cancellation fees.

Do you offer online counselling?

Yes, I offer secure and confidential online counselling sessions for your convenience, allowing you to access support from the comfort of your own home.